ow to avoid obesity
- Do not fulfill more than 50% of your energy requirements through carbohydrates.
- Do not fulfill more than 35% of your energy requirements through fats.
- Do not consume foods high on glycemic – index.
- Do not consume trans-fats.
- Do not take more than 8% calories from saturated fats .
- Take proper ratio of monounsaturated and poly unsaturated fats.
- Consume all nine essential amino acids in proper ratios and quantity.
- Consume essential fatty acids in proper quantity.
- Take proper amounts of vitamins and fiber.
- Follow proper exercise schedule.